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Attacking disinformation with systemic truth. Open your mind or come with better evidence. Find your Sources of Joy – that is, your will-builders.
Long-term mental healthiness is directly connected with how you think about yourself and the feedback loops between
- your cognition
- your diet
- your sleep and exercise habits
- your connections with others
- your success in finding meaning (goals) and joy
These are the most basic variables you control to build your will and energy, (along with your environment). If even one of these factors is very weak, it will cascade to the other items and cause the loop to break, leading to depression, rage, drugs, etc.